Arthritis: Drinking enough water ‘fights inflammation’ – are you drinking enough?

The arthritis foundation explained: “If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation.” Water is also a vital part of synovial fluid – which helps to reduce friction between the joints by keeping them lubricated. This process can help to […]

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