Unsaturated vs saturated fat: Which is better for your health?

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our bodies to function properly.  The difficulty is that not all fats are the same, and when it comes to […]

The post Unsaturated vs saturated fat: Which is better for your health? appeared first on Lexi Times.
Health – Lexi Times

Leave a Reply

Powered by WP Robot