The question Two years ago, my closest friend of 20 years stopped messaging me. Until then, weâd had almost daily contact. I was worried that something had happened to her. About a week later she replied and said she was âtaking a step back from our friendshipâ. There was no explanation and no invitation to talk about it. It hit me like a bereavement, and I began to go over the last months and years of our interactions in my head, searching for what might have gone wrong. My mother died five years ago, when I was pregnant with my first child. My friend was a rock for me. I did rely on her heavily at that time.
About a year after her message, I contacted her again asking for more clarification, seeking to understand what had led to it and whether she envisaged our friendship continuing in the future. I wanted to understand her perspective and wanted closure if that wasnât an option. Her response said that Iâd leaned on her too much and that it had felt like a one-way street with me not supporting her. It opened my eyes to the fact that grief is selfish and I apologised for not having the self-awareness to see that perspective for myself, but I never received a reply. Another layer to this is that our lives have developed differently. Iâm married with two children, while she is single and doesnât have kids. And I guess my husband and I are more materialistic than she is.
The whole situation has left me hurting. Iâm constantly second-guessing myself in interactions with other friends and new friends weâve made through being parents. It has sapped my confidence. What can I do?
Philippaâs answer One thing you havenât mentioned here is the pandemic and Iâm wondering whether it could have had a bearing on your situation. In a survey published by Life Search in 2022, they report that one in three people in the UK have fallen out with friends and family since the start of the pandemic, which rose to one in two for the under 35s. Isolation caused people to re-evaluate what they wanted in terms of their social life, so you are not the only one to be unfriended in the last couple of years.
Having children is another reason that there are shake-ups among friendships. You have two children, and she has none so to some extent your head is probably taken up with kids and hers with other things â you will have less in common than you once had. Friendships may last a lifetime, but we also need to accept that it is normal to move in and out of closeness when it comes to friends.
There are also different layers of friendship: an inner intimate group of two or three people, perhaps a partner and a best friend; a close circle of about six; a wider friendship group usually comprising about 12, and a larger circle of about 50. Then, encompassing all of these, thereâs everyone youâre just about in touch with, your Christmas card list, amounting to about 140 people. It is not uncommon that someone we think of as a best friend might only see us as a friend belonging to their bigger group. Nor is it uncommon for someone we may only regard as an acquaintance to see us as a friend. There is some inequality in most friendships in this way. Itâs good not to take mutuality for granted.
It is not nice to be rejected and a shock when you didnât see it coming, but as it seems this isnât something that happens to you a lot, I would hazard a guess you are not habitually doing anything that generally winds people up the wrong way. You and your ex-friendâs lives have gone in different directions and she wasnât getting what she once did from the friendship.
Then thereâs you leaning on your friend for more support than she felt she had to give. It would have been nice had she put down a boundary before she reached her limit, but she didnât and so, unwittingly and unknowingly, you went over that limit. It is not your fault. You could not know you were overstepping what she could cope with if she didnât say or indicate it was getting too much.
We know who our friends are because we feel good when we are around them. Youâve made new friends through your children. Enjoy yourself with these new people and with your family and your other old friends. Donât overthink or torture yourself about why this friendship ended. Beyond what sheâs said it can only be guesswork. Accept that there could be a vacancy in your most inner circle for a new best friend and, if you donât worry or become too self-conscious, Iâm pretty sure that vacancy will be filled in the not too distant future.
I donât know anyone who hasnât known rejection, I certainly have, and you know, in the long run, itâs OK, itâs just group dynamics shaking themselves down to reconfigure in a new way. We are not made of stone, we change, we adapt, we regroup and all will be well.
Philippa Perryâs The Book You Want Everyone You Love* To Read *(and maybe a few you donât) is published by Cornerstone at £18.99. Buy it for £16.14 at guardianbookshop.com
Every week Philippa Perry addresses a personal problem sent in by a reader. If you would like advice from Philippa, please send your problem to askphilippa@guardian.co.uk. Submissions are subject to our terms and conditions