Paul Flack's final social media post was a heartbreaking message following his sister's death. Paul, 55, was found unresponsive at his home in Norwich on June 21. Despite efforts to save him, he was pronounced dead at Norfolk and Norwich Hospital three days later.

If you're struggling and need to talk, the Samaritans operate a free helpline open 24/7 on 116 123. Alternatively, you can email jo@samaritans.org or visit their site to find your local branch

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