Remove sweat stains and odour from bed sheets using 1 household item


Sweat stains on pillowcases and yellow marks on sheets are a common annoyance for many. If you’ve ever woken up to unsightly stains and wondered how to banish them, fear not – you’re not alone.

The silver lining is that there are plenty of straightforward tips to help keep your bedding looking fresh. Here’s how to tackle those stubborn stains with everyday kitchen items.

Washing your bedding at least once a week will help prevent stains from setting in and becoming hard to remove. You don’t have to rely on just one of these tips – combining them can give you the best chance of removing even the most stubborn stains and odours.

With a bit of effort and some simple household items, your luxury bedding can remain fresh and pristine for longer. Before tackling the stains, it’s crucial to understand what you’re dealing with.

Different types of stains require different approaches, and identifying them is the first step. Once you’ve identified the type of stain, it’s time to eliminate it, reports the Mirror.

Here are some simple solutions using common household items to help eradicate stains from your luxury bedding according to Beddable.

Yellow Stains

Yellow stains are typically caused by natural body oils secreted during sleep, which mix with sweat and create those dreaded yellow marks. If these stains have been through the wash, they might develop a brownish tinge, but they’re essentially the same type of oil-based stain.

Unfortunately, oil-based stains are tricky to remove and often need a targeted approach.

Brown Stains

If you notice brown stains, they’re likely caused by dried saliva. While they might look unpleasant, the good news is they are much easier to remove than sweat stains, as saliva contains fewer oils.

Blood Stains

Accidental cuts or scrapes, whether from shaving or sports, can leave bloodstains on your bedding. Blood stains can vary from bright red to dark brown depending on how long they’ve been left untreated.

Acting quickly is essential, as the longer blood sits, the harder it becomes to remove.

Stain Removal Tips

Washing-Up Liquid: One of the most accessible solutions is washing-up liquid. Apply a small amount directly onto the stain and gently rub it in.

This helps break down oil from sweat-based stains, making it easier for the washing machine to lift the stain out. After the wash, your sheets should emerge clean and fresh.

Soaking Your Sheets: For dried-on stains, soaking your sheets in warm water before washing can help loosen the stain, making it easier to remove without excessive scrubbing. Give the sheets a good soak for as long as possible to break up stubborn marks.

White Vinegar: If your bedding has a persistent smell along with the stain, adding white vinegar to your wash can be a game-changer. A cupful of vinegar will neutralise odours and leave your sheets looking and smelling fresh.

Don’t worry – the scent of vinegar disappears once it dries. If stains persist after washing, try drying your bedding in the sunshine.

Sunlight has natural bleaching properties, and it can help lift and lighten stubborn marks. Bedding made from synthetic fibres tends to hold onto stains and smells longer.

If you’re prone to sweating, consider switching to natural fibre bedding like cotton or linen, which are more breathable and stain-resistant.



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