Category: Women

‘I felt like I was losing my mind’: how to keep your career on track during menopause | How to have a healthy menopause

When Kate from Pembrokeshire started experiencing vertigo, flooding periods, exhaustion and brain fog at 51, she had no idea what was happening to her. “It was really scary,” she says, “I felt like I was losing my mind.” Working as the general manager of a travel company, she was surrounded by younger colleagues she didn’t feel […]

What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered | How to have a healthy menopause

Q: I have difficulty concentrating and suffer from anxiety, and I can feel I am losing my confidence. What can I do? A: Prof Aimee Spector is professor of clinical psychology of ageing at UCL Most studies of menopause symptom management focus on hormonal replacement therapy (HRT) and physiological symptoms. This restricts treatment options for […]

‘I was grieving on a very biological level’: how three women got through menopause | How to have a healthy menopause

Anita Powell, 50 “I discovered what perimenopause was when I was probably going through it,” laughs Anita Powell. At 45, she had joint pain and insomnia; people told her she had become “extremely snappy” and at work she found it harder to empathise. “I’m a community worker, I’m supposed to like people!” Among her friends […]

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